Catalogue/Nike/Metcon 9

👟Cross-Training

86Score

CoreScore breakdown

2,340 reviews · 24 expert tests

Comfort82

Durability89

Performance88

Value84

Fit accuracy85

Nike

Metcon 9

Built for the hardest workouts.

Weight

328g

Heel drop

4mm

Stack

20mm

gymRemovable insole

Best for

WeightliftingHIITRope climbsCross-training

Not ideal for

RunningLong-distanceComfort walking

Best price

$130

RRP

$130

From Nike.com · Updated today

Buy from Nike.com

Lowest ever: $111

Lab measurements

Weight

328g

UK size 9 men's

Heel drop

4mm

Low drop

Heel stack

20mm

Forefoot stack

16mm

Midsole hardness

48HC

Firm

Energy return

44%

Higher = bouncier

Toebox width

90mm

Breathability

70/100

Outsole grip

85/100

Flexibility

50/100

Heel counter

4/5

Ankle hold

Sustainability

12%

Recycled content

Fit guide

Sizing specs

SizingTrue to size. Snug midfoot for stability.

Size rangeUK 5–15

Width optionsD, 2E

Arch supportneutral

Removable insoleYes

Orthotic readyYes

Best for

Weightlifting

HIIT

Rope climbs

Cross-training

Not ideal for

Running

Long-distance

Comfort walking

Price tracker

7-month price history

$130

Oct

$124

Nov

$111

Dec

$130

Jan

$118

Feb

$130

Mar

$122

Apr

Current prices

Alert me when price drops below:

Construction

upper

Flat knit + TPU overlays

midsole

Dual-density foam + Hyperlift insert

outsole

Dual-texture rubber pods

insole

Removable sockliner

heel Counter

Rigid TPU clip

lacing

Traditional

What people say

2,340

Reviews

Expert tests

Sentiment

What people love

Exceptional lateral stability

Hyperlift heel insert

Extremely durable

Common complaints

Uncomfortable for running

Stiff feel

Heavy